#68 Heather Frey - Mindset of moving forward

In Today's episode of the Mind Set Game Podcast, I sat down with Heather Frey.

Heather is the owner and founder of SmashFit.com, a site which focuses not just on the physical side of fitness, but on the mental and emotional sides as well. She is also a Fitness and Life Strategist, clean eating advocate, former Figure champion as well as a wife and mother of two.

Working with clients led her to create The Change Challenge, a change by change, phase by phase fitness strategy, which was launched on The Ricki Lake Show. Along with her appearance on the Ricki Lake Show, she was also the fitness expert on the NBC6 TV show "Miami Moms" and was invited to present fitness segments on both NBC6 and CBS Miami. Heather also had the honour of being selected to compete on the hit TV show American Ninja Warrior where she was one of only a handful of women chosen for the challenge.

She is regularly invited to talk about her speciality, the mental mindset of fitness, which is at the heart of achieving all goals.

For more information about Heather check out website smashfit.com and connect with her Twitter, Facebook and Instagram.

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast

For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.