EPISODE · Jan 31, 2026 · 5 MIN
68 How Anxiety Shows Up in the Body Before the Mind Catches Up
from Everyday Counselling · host Appiah Counselling
Anxiety often begins as a physical experience rather than a conscious thought. This episode explores why bodily sensations appear so quickly, how the nervous system responds to uncertainty, and what changes when those sensations are understood rather than feared.
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68 How Anxiety Shows Up in the Body Before the Mind Catches Up
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This episode is 5 minutes long.
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This episode was published on January 31, 2026.
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