68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]

Hello, Did you know affirmations can be a powerful tool to enhance your mindfulness practice?  Used regularly, affirmations can help promote positive thinking, reduce stress and anxiety and improve our self-esteem.  In today’s show, you will learn how they can be incorporated into a mindfulness practice and I’m doing a guided affirmation with you using one of the affirmations from the Choose Happy affirmation card deck.  Cheers, Marie   Next Steps:  👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations):  https://choosehappywithmarie.com/bonus/ 👉 JOIN the Facebook Community for choose happy inspiration:  https://bit.ly/choosehappycommunity 👉 LISTEN to Related Episodes: 6 | What are Affirmations 🤔 and Why Positive Affirmations Do Not Always Work? 65 | My #1 Happiness Hack for a Happy New Year: Word of the Year 2024 67 | 5 Ways to Minimize Negative Self-Talk 👉 BUY the Choose Happy Affirmation Card Deck:  https://bit.ly/ChooseHappyAffirmationCardDecks 👉 LEARN about Choose Happy:  https://choosehappywithmarie.com/ 👉 EMAIL:  [email protected] 👉 Instagram:  @choosehappywithmarie