68 - How to Avoid Gaining the "Holiday 15" (without restriction)

While the holidays are often filled with lots of love, laughter, and excitement,    When it comes to weight loss, It can also be a time of fear, anxiety, and stress.    I used to breathe a sigh of relief every January when I made it through the holidays, without gaining weight.    But it came at a price.  Constantly thinking about food, what I could or couldn’t eat, what others might think or say about my eating habits…  Hoping and praying I was exercising enough to not just offset my food, but to actually see a drop in the scales…  Worried I wouldn’t be able to control myself around food, and mysteriously wake up 20lbs heavier without a flaming clue how to lose it.    It was miserable.    And that’s why I’m hell bent on doing what I do now - making it easy for people to lose weight, even during the holidays.    If you’re ready to feel in control around food, so that you can truly enjoy your favorite holiday traditions, events, AND your favorite food, then I’d love to help!    Join me for a the live virtual workshop:  Savor the Holidays Thursday, November 3, at 1pm est / 10am pst.  Get all the details and sign up here: https://www.bodyyoucrave.com/holidays