68: How to Break Out of Toxic Patterns in Yourself, Relationships, and Work

If you've ever felt stuck in a cycle where the same frustrating patterns keep repeating, whether in relationships, finances, or how you talk to yourself, there's one place we need to look - inwards.We explore the difference between being a victim and living in victimhood and how shifting out of the latter changes everything.Inside this episode:The honest truth about why recurring problems keep showing up in your lifeThe key distinction between compassion and responsibilityHow subconscious beliefs keep us stuck in blame (and how to break free)Real-life examples from my marriage and money story and how I reclaimed my powerA 14-day practice to stop venting and start changing your lifeThis conversation is not about blaming yourself; it’s about setting yourself free. If you’re ready to feel empowered again, this one’s for you.💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.