68. How to DEPUFF Your Face & Body FAST: Lymphatic Drainage for Glowing Skin with Cortney Santos

This episode is for you if you’re looking to reduce puffiness, eye bags, look younger naturally and even create a more defined jawline. We are going to learn all about our lymphatic system and how to support it.Cortney Santos is a licensed bodywork therapist and certified lymphedema therapist, specializing in lymphatic health and TMJ dysfunction. Cortney has an online wellness business for busy women and moms teaching lymphatic massage self-care. Cortney also owns Colysa Therapies in Bedminster, NJ where she supports post-op recovery for clients healing from a wide range of surgeries.We learn:The lymphatic system is crucial for overall health; it transports toxins, immune cells, and nutrients throughout the bodySigns of a sluggish lymphatic system include puffiness and swellingLymphatic massage can stimulate fluid movement and reduce puffiness How to stimulate lymph nodes for effective lymphatic drainagePosture significantly impacts lymphatic flow and overall healthMovement and hydration are essential for lymphatic functionHow to decrease swelling in the ankles and legsHow to depuff the face and eye bagsWhat is TMJ and how myofascial release techniques can help ease painHow buccal massage can reduce facial asymmetry and reduce puffinessA lymphatic gut reset can relieve bloating and discomfortRebounding and legs up the wall can help lymphatic drainage, but lymph nodes must be stimulated first for it to be most effective Connect with Cortney:https://www.instagram.com/co.ly.sahttps://www.colysatherapies.com/Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!Kristin and [email protected] https://www.instagram.com/functionalmomspodcasthttps://www.youtube.com/@functionalmomspodcast