#68: How to Get Unstuck with Britt Frank, Neuropsychotherapist & Trauma Expert

In this episode, we discuss:What you need to know about the brainPracticing "fire drills"Emotional regulationUnderstanding anxiety Addiction recoveryAdult friendshipsIFS Therapy / Parts WorkHow to get unstuck Britt Frank is a licensed neuropsychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is a speaker and an award-winning adjunct instructor at the University of Kansas, where she’s taught classes on ethics, addiction, and clinical social work. She is also the author of the book The Science of Stuck.See links below to learn more and connect with Britt:https://www.scienceofstuck.com/IG @brittfrank_To join the Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/Follow on IG @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.