#68: How to Heal Burn Out with Scottie Durrett

Send us a textFeeling exhausted, overwhelmed, unable to hold it all? Then this episode is for you! Scottie Durrett teaches us not only HOW we got to the place of being so burned out, but how to fix it. She shares the roots and branches of what she calls "the burnout tree," and helps us understand our own agency in being able to take small steps to heal ourselves. At the end of the episode, Scottie gives us a demonstration of how she works with women and helps them let go of burnout in real time. Working on our own, Julie Dean Richards. This episode is real, vulnerable, raw, and is all the best girl talk you have been waiting for! Scottie is incredibly down to earth and knows what it's like to be a Mom, compare herself, feel burned out, and not know how to get out of it, and she is here for YOU. Chapters00:00 Introduction to Feminine Alchemy and Scotty's Journey05:27 Recognizing Burnout in Motherhood08:13 The Burnout Tree: Roots and Limbs10:56 Expectations vs. Reality in Motherhood13:47 The Importance of Self-Care and Awareness16:31 Building a Relationship with Yourself19:40 Practical Steps to Combat Burnout23:47 The Role of Sleep in Recovery26:54 Understanding Your Body's Signals29:59 Small Steps Towards Self-Care32:47 Conclusion and Final Thoughts47:41 Reconnecting with Intuition53:15 Healing from Burnout: A Personal Journey59:40 Practical Steps to Address Burnout01:04:43 Visualizing a Pain-Free Day01:11:43 Reframing Pressure and ExpectationsConnect with Scottie: IG: https://www.instagram.com/scottiedurrett/Website: https://scottiedurrett.com/challenge/challengeScottie's Podcast Momplex: https://podcasts.apple.com/us/podcast/momplex-with-scottie-durrett/id1589834367Julie's Episode on Momplex with Scottie: https://podcasts.apple.com/us/podcast/291-want-to-succeed-start-acting-like-the-moon-w/id1589834367?i=1000688828775Connect with us: Kayelee:https://www.ourlunation.com/Jaye Anne:https://www.courses.massiveshifts.com/ Work with me: Click here! Julie:IG: https://www.instagram.com/astrologicalattorney/ Website: https://astrologicalattorney.com/ Work with us: 3 in 1 membership: https://www.massiveshifts.com/3-in-1-membership-monthly Feminine Alchemyst School:Email: [email protected]: femininealchemyst.comInstagram: @feminine.alchemyst Apply to be featured on the podcast: email: [email protected]