68. How to Let Go of the Past: Tips on Releasing Trauma with Ashra Bennett

In this episode, we're joined by Ashra Bennett. She is a Certified Executive Transformational Coach & Mentor. She has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it. Ashra provides insights for growth, healing, and creating a path to overall wellness. In this episode, you'll learn: How to make lasting changes for the better What our thoughts and beliefs do to our bodies The benefits of breathwork   How to separate yourself from your past Why there is hope for a more peaceful future How to stop yourself from slipping back into bad behaviors Resources GUEST WEBSITE The Fit Mess Toolkit