68. How to Meal Prep When You Have No Energy, Intuitive Eating During Pregnancy, & How 2 Dietitians Are Navigating Food Freedom and Body Image During Seasons of Change with Kate Griege

As our bodies change, so do lots of other aspects of our relationship with food and the clues that keep us in tune with our bodies, which can feel really tricky to navigate!In today’s episode, I’m back for part 2 of my conversation with certified eating disorder dietitian, Kate Griege, where we talk about navigating hunger, changing bodies, and how we honor our health (and cravings!) during pregnancy. If you’re currently going through some type of body change, pregnancy-related or otherwise, listen in and learn how you too can navigate seasons of change.Some points discussed in this episode are: 😌 What it looks like to honor hunger and trust your body throughout the different stages of pregnancy🧠 The difficulties of gauging hunger and fullness during pregnancy🔎 Observing without judgment🥙 Meal prepping when you have next to no energy💌 A word of encouragement to help your body image during pregnancyResources mentioned:>>> Download my free eBook, Faith Over Fear: Ditch Food Rules and Nourish Your Body Without Guilt>>> (UPDATE - April 2026) The 2023 In His Image Conference virtual pass is no longer avilable for purchase. However, ⁠you can access the 2025 conference HERE⁠.>>> The Nourishing Menus Workshop is no longer open for enrollment. However, you can get access to my Gently Nourished nutrition course for FREE when you join The Stonger Collective (TSC). TSC is a workouts & wellness app specifically for Christian women that helps you bridge the gap between faith and your total body health journey.Get on the TSC private waitlist HERE, and tell them I referred you. (My waitlisters get access to TSC before it opens to the public 😉😉.)Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.Enroll in The Joy-Filled Eater course!>>> Join me and a community of crazy incredible women inside The Joy-Filled Food Freedom Society!Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Connect with Brittany on Instagram*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.