#68 How To Use The Hunger Scale For Optimal Health

What is the hunger scale and how can we use it to optimize our health? In this episode we talk about: 1.  What the hunger scale is. 2.  Sensations vs. Emotions. 3.  Listening to our bodies - when hungry and when full. "If you need wisdom, ask our generous God, and he will give it to you."  James 1:5 If you want to work with me and lose 30 pounds in 90 days.  Schedule a free weight-loss breakthrough call with me:  https://calendly.com/leandra/free-consultation  Sign up for our next 5 day workshop “Eat To Lose Fat” and learn how to eat to stay satisfied, burn fat and sustain it for life!   https://www.leandramcmullen.com/offers/4UjPjxo2 To order your own Christian Weight-Loss Planner, click here:  https://store.vervante.com/c/v/V4081906952-01 If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"    https://www.facebook.com/groups/486364925426436 If you want the 4 simple steps to stop overeating today, click here to get my free video series:  https://www.leandramcmullen.com/opt-in Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/