68.Ich hab mich Jahre lang weg gebeamed und dachte, es ist Meditation.

from Radically Regulated · host Izabela Rauschen

Eine tiefe persönliche Podcast-Folge über meine Reise mit Meditation und die krasse Erkenntnis vor einem Monat: Ich bin 20 Jahre in Dissoziation gewesen und habe das Meditation genannt. In dieser Folge teile ich, wie ich den Unterschied zwischen echtem Embodiment und Freeze/Dissoziation gelernt habe und warum echte Nervensystemregulation ganz woanders anfängt.

Episode metadata supplied by the publisher feed · Published Jun 19, 2026

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68.Ich hab mich Jahre lang weg gebeamed und dachte, es ist Meditation.

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