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#68 - Improve Your Pull Up Strength (Drills, Tricks & Anatomy Explained) episode artwork

EPISODE · Oct 24, 2022 · 46 MIN

#68 - Improve Your Pull Up Strength (Drills, Tricks & Anatomy Explained)

from Iron Sights · host Iron Sights

One of the most intimidating exercises for any new lifter is the pull up. For years, I've worked with clients and have helped them get better at pull ups. In this episode, I am joined by trainers CeCe English & Jeff Chenault who have also helped countless clients get better at doing pull ups. The three of us walk you through solutions we've found to quickly progress and improve your strength. We discuss: anatomy of the exercise, drills to do, eccentrics, grip strength & more!Get RDF Strong Now: https://www.reddotfitness.net/p16297-rdf-strongSponsors by Red Dot Fitness Online Training Programs:Red Dot Fitness Training Programs: https://www.rdftrainonline.comOnline membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/irons

Episode metadata supplied by the publisher feed · Published Oct 24, 2022

What this episode covers

One of the most intimidating exercises for any new lifter is the pull up. For years, I've worked with clients and have helped them get better at pull ups. In this episode, I am joined by trainers CeCe English & Jeff Chenault who have also helped countless clients get better at doing pull ups. The three of us walk you through solutions we've found to quickly progress and improve your strength. We discuss: anatomy of the exercise, drills to do, eccentrics, grip strength & more! Get RDF...

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#68 - Improve Your Pull Up Strength (Drills, Tricks & Anatomy Explained)

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Frequently Asked Questions

How long is this episode of Iron Sights?

This episode is 46 minutes long.

When was this Iron Sights episode published?

This episode was published on October 24, 2022.

What is this episode about?

One of the most intimidating exercises for any new lifter is the pull up. For years, I've worked with clients and have helped them get better at pull ups. In this episode, I am joined by trainers CeCe English & Jeff Chenault who have also helped...

Can I download this Iron Sights episode?

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