68:Jack Keeshan

Kon takes the reigns of this episode with Jack Keeshan,Jack is an Irish singer/songwriter and producer,a blue/white belt out of Premier martial arts under Adrian Elbert,Jack talks a lot his interest in the Wim Hoff method in order to help his breathing during BJJHe’s recently dropped a new single called Jenny check it out on Spotifyhttps://open.spotify.com/track/1xb8j1QAQal97vYSz3YQpz?si=oSxgu971RlC87gnj-JGzLAYouTube:https://youtu.be/NHfhjEUxC5I

Episode metadata supplied by the publisher feed · Published Dec 5, 2020

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68:Jack Keeshan

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