#68 - Jill Leonard: Her story on becoming a Yoga Instructor and doing the Dublin Marathon

In today's episode of the Any Given Runday Podcast, Eric and Seán talk to Jill Leonard, a Yoga Instructor who has been practising Yoga for over 15 years, as well as someone who has run a Dublin Marathon, making her more than qualified to talk about the relationship between Yoga and Running.In this episode Jill talks about:- Her background and how she got into Yoga- The different types of Yoga training, moving from Ashtanga to Vinyasa- How a debilitating back injury lead to her putting on her running shoes and building herself up to her first ever marathon- Jill's advice for people doing Yoga and Running, how they complement each other and how to incorporate both into your running plan.We are delighted to announce that, as part of the 6 week challenge, you will get the opportunity to do Jill's Yoga sessions as well as welcome Jill to the Any Given Training Day Team. Jill will be running online Yoga sessions, through the Any Given Training Day App, with the first course starting in mid-July.Keep an eye on AnyGivenTrainingDay.com for more information and how to sign up for Yoga with JillThe Ultrapure 5K Running Bundle is a must have for your running routine. Shop HEREGet the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.