68 Julieanna Hever - Choose You NOW for a Healthier Future

  Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. Today, she discusses her journey from actress to plant-based educator, author, and podcaster and how this role bridges her three biggest passions for food, performing, and helping people. Julieanna has written six books and her seventh, The Choose You Now Diet, is being released on December 21st (available for pre-order now). In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good. Today, she talks about how she works with her clients to finally choose themselves first in order to become the best possible versions of themselves. It is time to Choose. You. Now. Episode Resources Julieanna Hever - Plant-Based Dietitian Episode Support 8 Greens Website - Use promo code: ICNDT for 15% off your first one-time order at 8greens.com Visit "I Could Never Do That" and subscribe, rate, and review to the show Theme Music