68 - Kat John - Authenticity Coach & Author

Kat John is an Authenticity Coach, Keynote Speaker, podcast host, author and creator of the ZEROFKS movement. With over ten years of experience, she helps people get real and honest with themselves so they can show up authentically in their lives.

Having overcome significant challenges, including childhood trauma, addiction, chronic pain, and brain surgery, Kat has transformed her life through deep self-work and resilience. She’s passionate about inspiring others to face their own truths, embrace who they truly are, and create meaningful change.

On this episode, you will learn how to embrace authenticity and self-awareness, how to use the Enneagram personality system to improve communication and relationships, how to process and heal from trauma through tools like EMDR therapy, the role of movement and community in emotional healing, and, last but not least, how to step into your true self with confidence and compassion.

Links:

• Authentic - Coming home to your true self (Book) 
• Enneagram personality test
• Kat John instagram

 
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