68: Kelsie Michaud – Emotional Eating & Intuitive Eating – Reclaim Your Food Freedom

In today’s episode, Kelsie Michaud talks about emotional eating and intuitive eating topics on how to reclaim your food freedom. Kelsie Michaud is an emotional and intuitive eating coach that I metonline and was blown away by her awesome posts!! So I have invitedher to be a guest on this show because I feel she can help so many ofyou and this topic is of huge interest to me personally. Kelsie isbeginning to make a big impact on the planet.. she is definitely an upand coming Spiritual Rockstar in the world. For More Information ★ FREE Gift: Through my “How to Quit Binge Eating for Good and Eat Intuitively”guide you will be able to decipher what kind of eater you are and learnhow to trust yourself with food, love what you eat and feel good in yourbody! Discover why binges happen and how you can combat them byeating intuitively. Through intuitive eating you will feel the weight liftedoff you without any guilt or shame! Get your free guide here! ★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information! Show Notes ★ 00:25 – Introduction to Kelsie Michaud ★ 03:12 – How Kelsie got into talking about intuitive eating ★ 08:07 – Breakthroughs through intuitive eating ★ 16:21 – How willpower is overrated and the mind/body connection for whole body transformation will bring change ★ 21:21 – Don’t ignore your hunger ★ 24:35 – How Intuitive Eating has no rules and is not a diet ★ 28:20 – Finding coping mechanisms for comfort besides food ★ 31:46 – Why honor your hunger ★ 34:45 – How to recognize when you are hungry or need to eat ★ 38:35 – Finding your satisfaction factor ★ 41:24 – Where freedom comes into play in your food ★ 44:28 – How we can experiment with intuitive eating ★ 50:25 – What your body could be craving Listen to the Show The post 68: Kelsie Michaud – Emotional Eating & Intuitive Eating – Reclaim Your Food Freedom appeared first on Your Sacred Purpose.