#68 Letting Go of Old Mindsets | Dr. Charryse Johnson: Owner of Jade Integrateive Counselling, Author, Speaker

Hi all,   Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Dr. Charryse Johnson joining us today.    This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. This episode is brought to you by PodcastGuests.com,  Connecting podcasters with great guests. Podcasters: Find relevant experts and other podcasters to be guests on your podcast. Experts, Guests, and more: Get booked on great podcasts to expand your reach and audience. PodcastGuests.com connects podcasters with experts, authors, and other podcasters to be guests on their podcasts. In this episode myself and Dr. Johnson discuss: 1. Intro 1:30 2. Dr. Charryse Intro 3:25 3. Iceberg Theory 11:05 4. Restore, Re-Calibrate, Reflect 13:33 5. Changing our inner dialogue and inner language 15:15 6. People that care about you will evolve with you 18:20 7. Engaging the senses helps to release expired mindsets 20:50 8. Brain capacity & Potential 26:16 9. Meditation & Mindfulness 26:48 10. Dr. Johnson’s case study example of patient that created a new and improved mindset 31:08 11. Dr. Johnson quote, 34:54 12. Book recommendations by Dr. Johnson 42:00 -4 agreements -Bringing your Shadow out of the Dark -Meditations from the Met or Mat by Ralph Gates 13. Dr. Johnson Socials 43:44     If you enjoyed this podcast, please be sure to leave MindCep a 5 ⭐️ review on Apple Podcasts, Spotify Podcasts comment, rate, and subscribe for more content like this, and to offer your recommendations on future content you would like to see.  Thank you all for listening. Dr. Charryse’s website and social media: https://drcharryse.com Expired Mindsets Book: https://drcharryse.com/author https://www.instagram.com/dr.charryse_j/     Cheers,     Alex     DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.