EPISODE · Oct 31, 2024 · 7 MIN
#68 Macro Magic: The Keto Vegan Guide to Fats, Proteins & Carbs
from The Keto Vegan · host rachelghinn
Welcome to The Keto Vegan! Today, I’m diving into the world of macros—those little percentages of carbs, proteins, and fats that fuel our keto journey. If you’ve ever felt like you need a degree to figure out your ideal macro balance, you’re not alone! In this episode, I’m simplifying the process, or at least trying to! From fats to plant-powered proteins and carb counts that won’t drive you crazy, get ready to unlock the magic of macros and make keto vegan life easier, healthier, and a whole lot more fun.
What this episode covers
Welcome to The Keto Vegan! Today, I’m diving into the world of macros—those little percentages of carbs, proteins, and fats that fuel our keto journey. If you’ve ever felt like you need a degree to figure out your ideal macro balance, you’re not alone! In this episode, I’m simplifying the process, or at least trying to! From fats to plant-powered proteins and carb counts that won’t drive you crazy, get ready to unlock the magic of macros and make keto vegan life easier, healthier, and a whole lot more fun.
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#68 Macro Magic: The Keto Vegan Guide to Fats, Proteins & Carbs
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