#68: Mike Chadwick - How to Optimise for Pain Free Performance & Strength

from The Business Athlete Show · host Adrian McDonnell

#68: On this episode: · Mike’s experience joining the army aged 17 · Why Mike’s a big believer in the minimal effective dose · Mike’s process for training everyone from elite athletes to busy working professionals · Underrated exercises which can help prevent injury · Plus much more Follow Mike (@CoachMikeChadwick) on Instagram Follow Adrian McDonnell (@McLifestyleFitness) on Instagram Website: www.mclifestylefitness.com 1:1 Online Coaching Application Form Free Giveaways: Free 7 Day Fat Loss Accelerator Free 3 Day Training Program

Episode metadata supplied by the publisher feed · Published May 31, 2023

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#68: Mike Chadwick - How to Optimise for Pain Free Performance & Strength

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