EPISODE · Oct 6, 2020 · 45 MIN
#68: Mindfulness & Healing Your Trauma f Valerie Ritchie
from Black Girls Heal · host Shena Lashey
When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there.Join me and guest expert Valerie Ritchie as we talk more about the importance of incorporating mindfulness in healing our trauma. Follow Valerie RitchieIG: @vibrantlifecollectivebyvalWebsite: https://www.vibrantlifecollective.com/Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls HealAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there. Join me and guest expert Valerie Ritchie as we talk more about the importance of incorporating mindfulness in healing our trauma. Register for The Healed and Loved Woman Conference Follow Valerie Ritchie IG: @vibrantlifecollectivebyval Website: https://www.vibrantlifecollective.com/ JOIN THE RECOVERY SCHOOL Get on the waitlist to be notified – Join the List FREE DOWNLOAD The 5 Step Roadmap to Heal Love Addiction Start Your Own Healing Circles BlackGirlHealingCircles.com CONNECT WITH US ELSEWHERE Instagram: @BlackGirlsHeal_ Facebook: Black Girls Heal Website: Blackgirlsheal.org JOIN THE CONVERSATION Black Girls Heal Facebook Group Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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#68: Mindfulness & Healing Your Trauma f Valerie Ritchie
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