68: Movement - Where Is Your Life Going?
Episode 68 of the Soberful podcast, hosted by Veronica Valli & Chip Somers, titled "68: Movement - Where Is Your Life Going?" was published on November 6, 2019 and runs 48 minutes.
November 6, 2019 ·48m · Soberful
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Episode Description
Movement is one of the five pillars of sustainable sobriety. In this episode, Chip and Veronica take a more in-depth look at what that means. Movement is about using physical exercise to help manage your mental health as well as being purposeful about the direction of your life.
To learn more, visit the show notes.
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