68. My new favorite ritual for birthdays (or anytime you want a big juicy dose of validation)

from The Sage & The Song · host Britta GreenViolet

Birthdays can be joyful, and they can also be heavy.In this episode of The Sage & the Song, I share my realization that I had been creating needless suffering on my birthdays, and the new (old) ritual I uncovered that brought me an incredibly validating dose of clarity.As mentioned in the episode:🌹 ⁠⁠⁠Rose & Sword⁠⁠⁠ - a 14 week group mentorship that weaves ancient mysticism, plant medicine and strategic action. Join the wait list to hear when the next round opens for registration.~ RESOURCES ~⁠⁠⁠⁠Sign up for my weekly Museletter⁠⁠⁠⁠ to get tips like this in your inbox.Follow me on ⁠⁠⁠⁠Substack: Frequency First⁠⁠⁠⁠Visit my website: ⁠⁠⁠⁠⁠⁠⁠⁠brittagreenviolet.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brittagreenviolet⁠⁠⁠⁠⁠⁠Connect on LinkedIn: ⁠⁠⁠⁠⁠⁠@brittagudmunson⁠

Episode metadata supplied by the publisher feed · Published Aug 15, 2025

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68. My new favorite ritual for birthdays (or anytime you want a big juicy dose of validation)

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