68 - Natalie Guffey (38, mom of 5) - make time for yourself and be happy

Send us Fan MailMy Cousin's Weddinghttps://www.mcwatlanta.com/join us on 7/26/2024It's important to make time for yourself, especially for your mental health.Create a schedule and stick to itonline is better than paper these days.Color code each kid.Minivans are the bomb.Sports and friends wreck our calendarPM will not happen to workout so I have to get it in during the AMLevi reads at 3 years oldhttps://youtu.be/pAP5D9R1acoWhere is my hairbrush - veggie taleshttps://youtu.be/LtHr7gluh08Don't be nervouscome in for our No Sweat IntroSupper easy and comfortingSlow easy water getting into class5 sessions 30 minutes with a coach 1 on 1CrossFit has allowed me to do the practical things so much easierAnd it helps me clear my mind.It's nice for someone else to help me as I help my family all day long.Fun, Fitness, F-coachingSugar SmacksChickens for beginners (my youtube video)https://youtu.be/cXdE2HKKwAwJubilee Churchhttps://jubileechurch.com/260 Parkway 575, Woodstock, GA 30188Lift that concrete bird feeder... you go girl!!!!Billboard message "Don't threaten me with a good time"American DirtWow in the World podcastMoms!!!!Just come in!  It's not what it looks like on TV.  Coaches are super helpfulKids need to see you doing fitnessIt will not make you bulkyBuilding a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvyHost Andy McCannCo-Host Levi McCann