68: Navigating an Identity Crisis with Mindfulness
from It's Now Again by Jeremy West
How mindfulness can help you navigate through an identity crisis. Learn how to let go of rigid labels, ground yourself in the present moment, and approach self-discovery with curiosity. Jeremy shares practical mindfulness tips and personal insights to help you embrace change, find clarity, and move forward with greater ease during times of uncertainty.
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This episode is 7 minutes long.
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This episode was published on October 18, 2024.
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