68. New Year, New Intentions: Take It or Leave It for 2026

In this episode, the hosts discuss their goals and reflections as they enter the new year, 2026. They talk about the traditions they plan to take forward and the habits they aim to leave behind, both in training and living categories. Highlights include discussions on maintaining a health-first approach to fitness, embracing intentional friendships, and minimalism. The episode also features a review of their past year’s intentions and their words for the year, with a particular focus on continuing positive practices and ditching limiting beliefs. As part of their tradition, they take time to reflect on previous years' goals and successes.00:00 Introduction and New Year Greetings00:38 Reflecting on Past Resolutions02:19 What We’re Taking to 2026: Training Category16:12 What We’re Taking to 2026: Living Category34:00 What We’re Leaving in 2026: Training Category47:47 What We’re Leaving in 2026: Living Category48:52 Words for the Year54:28 Final ThoughtsFollow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠[email protected]⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠