68. Outcome-based vs Process-based Goals

The start of this episode features Biscuit's purring! :D Quick lil dive on how if you're neurodivergent, you might be better-off setting process-based goals instead of outcome-based goals. Outcome-based goals tend to be fairly rigid, and often feel very 'far away'. With process-based goals, we are here to have you feeling focusing on there here & now, and the present that's right in front of you—not a distant dream for a some-day, one-day future!