68. Overcoming Overwhelm

Welcome back to Breakthroughs with Bre! In this week's episode, Bre tackles the topic of overwhelm, breaking down why it happens and how to shift out of it. Drawing from personal insights and client work, she explores the impact of unrealistic expectations, the need for emotional support, and the role of our nervous system responses. Bre also shares practical strategies for connecting with your inner self, addressing feelings of powerlessness, and bridging the gap between where you are and where you want to be. Tune in to learn how to navigate overwhelm with compassion, elicit the support you need, and reclaim your sense of empowerment. Healing with Bre’s Active Links https://linktr.ee/healingwithbre Follow the PODCAST on Instagram! ⁠@breakthroughswithbre⁠