#68. Pre-workouts: what to look for and are they worth it?

Pre-workout supplements come in so many forms! Some people swear by them, while others are happy to get by on a banana and a coffee.In this episode I break down the hype behind pre-workouts and cover:Why we may want to take a pre-workout;What to look for if you decide to buy pre-workout;If they’re really worth it.Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected]