#68 Small Steps, Big Impact: Talking Menopause with Amanda Thebe

This week, I chat to Fitness and Women''s Health Expert Amanda Thebe, whose insights have the power to transform the way you perceive menopause, guiding you towards not just surviving, but thriving during this significant life phase.Amanda has nearly thirty years of experience in the fitness industry and is the author behind the Amazon best-seller, "Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!"   This episode promises to empower you with the knowledge and tools you need to embrace menopause and its challenges head-on. Come and join us chat about:🎙️ Amanda's journey from fitness expert to menopause advocate.🎙️The power of strength training during menopause.🎙️Debunking misconceptions🎙️ Actionable strategies to help you have a more positive perimenopauseTo find out more about Amanda:https://amandathebe.com/ www.instagram.com/amanda.thebe https://www.facebook.com/amandathebex  Grab my 12 Week Core Program, ABS ON FIREhttps://www.amandathebe.com/abs-on-fire/Menopause Resourceshttps://amandathebe.com/meno-resource/BOOK:Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/