68: Sophia Rudy - Training For Longevity In A Skinny-Obsessed World

from Back to Basics · host Anna Mondanaro

This week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so much more. We hope you love this episode! Our Guest:Sophia Rudy Instagram - https://www.instagram.com/sophiaarudy/?hl=enAlign Her Wellness Instagram - https://www.instagram.com/alignherwellness/?hl=enOur Sponsor: Thank you to Natural Cycles for sponsoring this episode of Back to Basics. You can Use code FEELWELLBYANNA for 15% off your annual subscription and a free NC° Band at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Episode metadata supplied by the publisher feed · Published Aug 17, 2026

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68: Sophia Rudy - Training For Longevity In A Skinny-Obsessed World

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