68. Stevie Smith - Lifestyle Changes Based on AI & Blood Biomarker Testing with InsideTracker

We are so excited to have Stevie Smith from InsideTracker on the podcast today! Stevie, a registered dietitian with a B.S. in Dietetics and Nutrition from SUNY Buffalo State College and an M.S. in Applied Nutrition with a focus on Sports and Fitness from Northeastern University, merges her academic prowess with her athletic experience to guide athletes on nutrition. As a board-certified specialist in sports nutrition, she has empowered numerous athletes to optimize their performance, energy, and recovery without sacrificing mental or physical wellbeing. From her early days as a team-sport athlete to completing ten full ironman distance triathlons and numerous endurance races, Stevie underscores the paramount importance of nutrition in achieving athletic health. Topics: 1. InsideTracker Overview - Introduction to InsideTracker: Functionality and Target Audience 2. Biomarker Prioritization and Interpretation - Criteria for Selecting Biomarkers - User Guidance on Result Interpretation and Implementation 3. Customization and Personalization - Tailoring Nutritional and Exercise Recommendations Based on Biomarker Profiles 4. Diving into Biomarkers - Explanation of Key Biomarkers and Associated Lifestyle Interventions - Effects of Endurance Training - Sleep Deprivation Consequences - Dietary Influences: Poor Diet, Keto, Carnivore Diets - Chronic Inflammation Implications 5. From Complexity to Clarity - Simplifying Health Data for User Accessibility - Technology and Algorithms: Crafting Action Plans and Their Mechanisms Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in!