68 - Talking About it is Therapy - With Mike Bergin

68 - Talking About it is Therapy - With Mike Bergin   Episode Summary In this powerful episode of the First Responder Wellness Podcast, Mike Bergin opens up about the mental health challenges he faced throughout his career in law enforcement, including the profound impact of a police-involved shooting. He discusses the stigma that often prevents first responders from seeking help and how public speaking became a crucial part of his healing journey. Mike emphasizes the importance of strong, supportive leadership in providing mental health resources for first responders and encourages others to break the silence surrounding PTSD. As he nears retirement, he reflects on his experiences, the ongoing benefits of therapy, and the significance of prioritizing mental wellness for a fulfilling future.   About Mike Bergin Mike was a detective with the Garland Police Department in Garland, Texas. He retired in February of 2025 after serving in law enforcement for 30 years. In 2022 Mike appeared in the award-winning documentary, PTSD911. His role in the film has inspired him to be more open about his story.   Key Takeaways ✅ The weight of police work—Mike shares his personal experiences and the mental toll of the job.
 ✅ PTSD and trauma—A police-involved shooting changed his perspective on mental health. 
✅ Breaking the stigma—Acknowledging the need for help is a sign of strength, not weakness.
 ✅ The role of leadership—Supportive leadership can provide life-changing mental health resources.
 ✅ Public speaking as therapy—Sharing his story has been a powerful part of Mike's healing journey.
 ✅ The importance of therapy—Consistent support is key to long-term mental wellness.
 ✅ Trusting the process—Building trust with therapists leads to more effective treatment. 
✅ Retirement and new beginnings—Leaving law enforcement opens the door to new opportunities for growth and healing.   Learn more about Garland PD here: https://garlandpolice.com/4065/Police     +++++ FIRST RESPONDER WELLNESS PODCAST Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC All rights reserved.