#68 Ten Reasons Why You're Not Actually In A Calorie Deficit

from Grit Fitness and Performance Podcast · host Chris Sanchez

Considering calorie deficit is the only sure fire way to lose weight, claiming to be in a calorie deficit while not losing weight is, well, impossible. Here are ten reasons why you might not actually be in a calorie deficit, despite thinking you are.Support the show

Episode metadata supplied by the publisher feed · Published Mar 13, 2024

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#68 Ten Reasons Why You're Not Actually In A Calorie Deficit

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