#68 - The Three Places Your Body Armours For Protection & How to Heal

What if the reason you can't seem to change isn't a lack of knowledge — but that the body hasn't been part of the conversation yet? This is the episode for the woman who has done everything right — the courses, the therapy, the journaling — and still feels like something is missing. In Part 1 of A Doorway to Home, Kena introduces neuroepigenetic breathing and explores the three centers where women hold the most armor: the mind, the heart, and the pelvic floor. Honest, grounded, and deeply human — this is embodiment, not as a concept, but as a coming home. 🦋 You'll Discover:How your identity was built — and why you might feel disconnected even when you know so much. Why the heart closes to protect itself — and what it's quietly costing you in love, pleasure, and receiving.What the tension in your pelvic floor is holding — and why your body heals through feeling, not thinking. 💜 Coming Home Question:Where have you been keeping your heart closed to protect yourself?💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here!🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide.Instagram: @midlifebutterflyWebsite: midlifebutterfly.caMusic: Back Home by Alex Productions and  Reborn by Alexander Nakarada