#68 The Cure For Pregame Anxiety In Hockey (Break Through The Illusion Of Pressure)

For more info: https://linktr.ee/identityshifthockey In this video, I discuss the concept of pressure in hockey and how it is mostly a mental construct. I explain that feeling nervous or worried about performing well is normal and common among players. I emphasize that pressure is an illusion and that it is created by our own expectations and beliefs about ourselves. I also provide techniques and perspectives to help players overcome pressure and perform at their best.