#68: The Importance of Sleep and How to Get a Better Night's Rest

Today we chat with April Likins, a board-certified health coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Her story and articles have been featured in Wellbeing Magazine, Mantra Wellness, Better Humans, and Authority Magazine.    Driven by her own previous experience of hitting burnout (which led to a total health collapse,) she's fiercely passionate about helping professional women, and female entrepreneurs reduce stress, find balance, and get their spark, energy, and joy back. Listen in as we discuss WHY sleep is an asset and so important for our overall health.     Website: www.AprilLikins.com Social Media Links: IG: www.instagram.com/glowbelovely LinkedIn: https://www.linkedin.com/in/aprilfreerlikins/ Facebook: https://www.facebook.com/wellnesswithapril Free Guide: "15 Ways to Say Goodbye to Chronic Stress for Good" https://aprillikins.com/how-to-reduce-stress Quiz: Are You Headed Towards Burnout? https://aprillikins.com/online-burnout-test Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!