#68 The Not-to-Do List: Stop Doing What's Holding You Back

You already know what you need to do. What you might be missing is an equally clear list of what you need to stop.In this episode of the Wholistic Productivity Podcast, Chris dives into one of the most underutilized productivity tools: the not-to-do list. Learn how to identify the habits, patterns, and expectations that are actively working against your goals.What You'll Learn:The difference between a to-do list and a not-to-do list (and why you need both)How to draw clear boundaries with yourselfThe surprising connection between perfectionism and being stuckA powerful story about letting go that will shift your perspectiveOne actionable challenge to loosen your grip this weekWhen we think about what's keeping us from our goals, we usually look outward. But the biggest barriers we face are often the ones we're holding onto ourselves. Discover how letting go can be the breakthrough you've been waiting for.Chapters00:00 Introduction00:23 The Not-To-Do List02:07 Going Beyond Productivity04:17 Understanding The Why05:15 Creating Your Not-To-Do List05:59 What's Keeping You From Your Goals07:24 What I'm Holding On To08:28 The Story of the Vase09:45 Holding On To What's Holding Us Back11:29 ConclusionThis episode is sponsored by Efficient.appDon't waste time searching for the best software. Let the experts at efficient.app do it for you. They have tons of "No BS" reviews on all kinds of software so you'll always get an honest recommendation. When you're ready to buy they offer discounts as well. So check them out next time you are looking for new software! This episode is sponsored by Little Golden ShepherdIf you're looking for an all-natural remedy to manage your muscle, joint, and nerve pain, check out Little Golden Shepherd butters. Made with herbs and natural oils, LGS butters are a great natural alternative for pain. Use this link & the promo code "wholprod" to save 15% on your first order. Experience relief, naturally.Support the showJoin the free Wholistic Productivity online community