68. The Worry Solution

from Weight Loss for Food-Lovers · host Molly Zemek

This is the first of a 3-part series on how to release the mental weight that leads to overeating. Today I am teaching you how worrying creates more problems than it solves. I also give you a strategy for going on a worry-free diet so you feel in control of the life you are creating, instead of at the mercy of it.

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This episode is 26 minutes long.

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This episode was published on May 27, 2021.

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