#68 Why functional training is bullshit
from Philosophy of Strength Hosted by Cillian O’Connor
Functional training has become an industry buzzword. But rarely has its dubious claims about 'good' and 'bad' movement ever been challenged in the mainstream. Conveniently, functional training tends to be more entertaining and easier than traditional resistance training, making it a huge hit on social media. In this episode, I dismantle the common arguments used to defend this giant distraction from effective training.
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This episode is 42 minutes long.
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This episode was published on August 24, 2023.
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