#68 Why functional training is bullshit

What this episode covers

Functional training has become an industry buzzword. But rarely has its dubious claims about 'good' and 'bad' movement ever been challenged in the mainstream. Conveniently, functional training tends to be more entertaining and easier than traditional resistance training, making it a huge hit on social media. In this episode, I dismantle the common arguments used to defend this giant distraction from effective training.

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Frequently Asked Questions

How long is this episode of Philosophy of Strength?

This episode is 42 minutes long.

When was this Philosophy of Strength episode published?

This episode was published on August 24, 2023.

What is this episode about?

Functional training has become an industry buzzword. But rarely has its dubious claims about 'good' and 'bad' movement ever been challenged in the mainstream. Conveniently, functional training tends to be more entertaining and easier than...

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