68. WTF is Perimenopause & Why Is No One Telling Us?

If your body feels like it's shifting and no one is giving you real answers, this episode is for you. We're talking about perimenopause — what it is, how it's different from menopause, and why so many women in their 30s and 40s are struggling with symptoms they've never been warned about. You'll learn: What perimenopause actually is. What's changing behind the scenes in your body. Why your old workouts and diets aren't working anymore. And what kind of strategy actually does work now. This is a must-listen if you've been wondering why you feel "off", and what to do next. 💡 Mentioned in this episode: 👉 The Perimenopause Playbook: a 4-week reset for women 35+: https://coach.everfit.io/package/TZ037762?mc_cid=ed6abf3b27  Apply to work with me here: https://acebarbell.com/nutrition-coaching/  Grab my strength training programs: https://coach.everfit.io/package/GK666496   🎧 If this episode resonates, tag me on Instagram or share with a friend. More women deserve this info.