#68 Your Body Keeps the Score — and It's Been Screaming at You for Months: The Nervous System Reset Every Burned-Out Woman Needs to Hear

Sounds familiar? The tight jaw. The shallow breath. The shoulders braced for impact 24 hours a day. The inability to fully relax even when everything is technically fine. You may chalk these up to stress, personality, or being 'a worrier.'   But what if they are none of those things? This week's The Energy Podcast episode goes inside the science of the dysregulated nervous system — why it happens, why high-achieving women are the most vulnerable, and why no amount of mindset work or positive thinking will fix what only somatic tools can reach. You'll walk away with four evidence-based, under-five-minute techniques to reset your nervous system anywhere, anytime — including the bathroom at work. This is the episode your body has been waiting for you to listen to. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!