681: Affirmations For Relaxing From Head To Toe

In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety. Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives. Best of all, a number of positive affirmations are shared with listeners. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Sometimes the most productive thing you can do is relax.–Mark Black Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

In today's episode, Gina discusses affirmations as a relaxation technique for those suffering with anxiety. Scientific research studies are cited that verify the beneficial affect positive affirmations can have on people's lives. Best of all, a number of positive affirmations are shared with listeners. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Sometimes the most productive thing you can do is relax.–Mark Black Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on January 10, 2021.

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