681: Motivation Monday - Get Beach Body Ready For A Vacation, Best High Protein Breakfast, Health Benefits of Walking

➢ DM “SUMMER READY” to @ ColossusFitWe are just about 3 months away until summer, it’s time to start locking in.If you’re looking to get guaranteed results and get ready for summer, now is the time to get started.➢ Message me "Recipe guide" to IG @ColossusFit and I'll have it sent right over to you.➢ Motivational video- https://www.youtube.com/watch?v=wnHW6o8WMasWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week!In this episode we talk about tips to get beach body ready for a vacation, best high protein breakfasts and the health benefits of walking after a meal.Josh quote (13:31): "Success is the sum of small efforts, repeated day in and day out." – Robert CollierKyle quote (17:25): “What’s stopping you?Are you too tired? Didn’t get enough sleep?Don’t have enough energy?Don’t have enough time?Is that what’s stopping you right now?Or is the thing that’s stopping you…. you?”Client shoutout: Susan WQuestion 1 (01:18) - If you had 8 weeks before going on an Island Vacation, what would you do daily regarding diet/exercise to look the best that you possibly could in such a short amount of time?Question 2 (22:55) - What are some good high protein breakfast options? I’ve just been having eggs with egg whites lately and am looking for better options.Question 3 (30:51) - I’ve heard the guys talk about how walking after a meal is good for you. What type of health benefits can you expect to experience from it?We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/