682: 7 Easy Tips To Be A Fit, Healthy & Happy Parent

➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for allSummary of episode:So many people will say your metabolism goes down and once you reach a certain age, it becomes impossible. This isn’t true at all!Listed points:1 (02:29) - **Aim to eat only real food**Avoid ultra processed foods that are created in a laboratoryWhy avoid? Not that they’re unhealthy- they’re designed to make you overeat2 (06:18) - **Lift weights**Don’t focus on just burning a million calories and sweatingFocus on improving strength- best way to see if you’re moving in the right directionStrength>muscle gain>Better ability to burn bodyfat3 (04:23) - Cut out the boozeleads to worse eating decisionsWorse sleep from itinsane amount of other downsides down the road, liver issues, heart problems, etc4 (08:29) -  Stop the excusesKeep a consistent, accurate log of calorie intakeEat protein & veggies firstMake nutritional health a priorityBuild better habtis5. (11:11) - **Check hormones**Start with the journey first by making better decisions (often regulates hormones)Check to see if off with test, cortisol isn’t looking great, insulin sensitivity, blood tests etcMost people will have no issues6 (12:35) - Add in some daily cardioWalkingSome sort of mens leauge7 (14:19) - **Get consistent good sleep**Make it a priorityBed same time, wake up same time- this takes care of 70% of peoples sleep issuesTerrible sleep into a workout increases risk of injuries.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/