683: Anxiety Mindfulness and Your Breath

In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness. The link between our anxious thinking and physical symptoms is discussed. Nose breathing in contrast to breathing though the mouth is recommended. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety? Quote: Thinking for practical purposes is fine, as it serves a function. However... most thinking is spent on insane repetitive worry and anxiety. If you could eliminate your repetitive thought activity by 50%, you would be very happy indeed. If you could eliminate all repetitive and useless thinking, you would live a life of bliss.-Patrick McKeown Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.