684: Feeling Better By Writing A Letter

In today's episode, Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter. It is recommended to write this letter to someone to whom you are grateful to in some way or another. A number of prompts are provided to help make getting started with this technique easier. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:When we give cheerfully and accept gratefully, everyone is blessed.-Maya Angelou Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.