686: How to Get & Stay Motivated (DO THESE NOW)

➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3Summary of episode:In this episode we’re going to walk you through how to get and stay motivated.These tips will especially be helpful for you if you feel like you need an extra little boost here and there.This episode is a mix of short and long term fixes that should be able to help you out.Listed points:1 (01:14) - Find your whyReflect on your values and prioritiesAsk yourself deep questionsVisualize your future self2 (02:49) - Ask yourself what daily actions actually motivate and demotivate youwhat doesn’t? Scrolling, tvwhat does? - a run, a walk, affirmations etcUnderstand your motivation patterns & lean into it**-- when do you perform the best?3 (07:07) - **Clear and actionable goalsIt’s hard to be motivated when you don’t even know what you’re working towardsReward yourselfCelebrate small winsTrack your progress4 (08:30) - Motivational videos/this podWatch “no excuses” motivation video every morning5 (10:20) - Get used to doing it anywaysAction leads to motivation. Motivation shouldn’t lead to action6 (11:37)- Lean into a caffeine boost7 (13:13) - Fix your circle-How can you surround yourself with a circle of people that motivate you?-Fill out the application to show you how we can helpThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/