686 - Some Practical Tips For Coping With Grief During the Holidays

The holiday season can be intense for anyone, but especially those who are living with grief—whether it's recent or decades old. Eleanor Haley, who has a master's in counseling psychology, and Litsa Williams, a clinical social worker, are co-founders of What's Your Grief, an online community for grieving people and grief support professionals. They talk with Lindsay Smith Rogers about ways to approach celebrations or rituals, the importance of communication with loved ones, and the need to make room for flexibility, honesty, and maybe even a little joy. Learn more: https://whatsyourgrief.com/